Welcome to Infrared Yoga
Although we have an insatiable thirst for the study of all lineages of yoga, including Ashtanga, Anusara, Iyengar etc., we are a studio officially educated in the 6 paths of Classical Yoga: Karma, Bhakti, Raja, Hatha, Jnana, and Kundalini with deep emphasis on the 8-fold path of yoga: Yamas (ethics), Niyamas (self discipline), Asana (yoga postures), Pranayama (breath control), Pratyahara (withdrawal of the senses), Dharana (concentration), Dhyana (meditation), Samadhi (transcendence of self).
Commonly translated as “exercise” in the West, Yoga is a science of life, and so much more than a physical practice. Whether you are looking to get in shape, lose weight, lengthen and tone your muscles, increase your flexibility, improve your physical and emotional health in dozens of ways, or just simply take an hour for you, the yoga mat is the perfect place to be.
At Infrared Yoga, we have married the ancient science of yoga, with all of it’s miraculous benefits, with the modern technology of far infrared heat.
Unlike regular hot yoga studios, far infrared heat actually has numerous therapeutic benefits. The room is not oppressively hot when you enter, as far infrared heat works by using your body’s own energy to heat the room as you move through your practice. The room only gets hot when you do.
Far infrared heat removes toxins that are stored in the body, improves flexibility & joint mobility, promotes healing, reduces muscle stiffness and pain, decreases soreness & inflammation, increases circulation, improves skin tone (it will even heal sunburn), promotes weight loss, enhances heart function, lowers blood pressure, reduces stress, and speeds cancer recovery.
Committing to a regular yoga practice will change your life…